Supplements for Your Health

CoQ10 Supplement


CoQ10, also called Co-enzyme Q10, is an antioxidant made in the human body, and needed for basic cell function in the body. As people get older, CoQ10 levels can decrease dramatically, but with the aid of CoQ10 supplements, along with other minerals and antioxidants, co-enzyme levels will increase. Co-enzyme Q10 levels are often even lower in people with diseases and illnesses such as cancer, heart disease, diabetes, genetic disorders, and more. It is also known that certain prescription medications may also be the cause of co-enzyme Q10 levels decreasing. CoQ10 supplements are used for many purposes including, high cholesterol levels, blood pressure, chest pain, and many other ailments that occur in the human body. Although the supplement is good for using with many types of illnesses, it is not recommended for use for people with Hepatitis C, Huntington’s Disease, and heart issues.

Here are some CoQ10 benefits that researchers have found. This list will be updated on an ongoing basis. You may also be interested in looking at a list of CoQ10 side effects (Note: the side effects may not be due to the Co-enzyme Q10 itself but to other factors which are also listed on the side effects page).

References will be added soon if you are interesting in further reading on CoQ10 benefits.

CoQ10 may be beneficial for these conditions:

  • CoQ10 deficiency
  • Weight loss
  • Heart disease
  • Cancer and chemotherapy
  • High blood pressure
  • High cholesterol
  • Gum disease
  • Radiation sickness
  • Aging
  • Migraine headaches
  • Fertility
  • Skin health

Asthma, breast cancer, and cataracts, are some of the things that have been studied and researched to see if CoQ10 is effective in helping, but on many things, more studies and research are needed. Studies do show that CoQ10 supplements in combination with Vitamins C and E, may help reduce the need for asthma medications. CoQ10, along with Vitamin A, has been studied and proven to help with nerve regeneration in the eyes for cataracts. Co-enzyme Q10 is thought to be effective in helping with many ailments that the human body goes through, but more research is needed to prove that it is 100% effective. Although co-enzyme is basically a safe supplement to consume, many people do experience some side effects from taking it. Some mild side effects from taking the supplement includes, diarrhea, nausea, vomiting, and a loss of appetite.

CoQ10 is said to be safe for older children along with adults, but children should not take the supplement without medical supervision. Pregnant and breast feeding mothers should not take the supplement, as it has not been proven yet to be safe to consume during pregnancy. People having surgery, or that have had surgery, should not use the supplement for at least two weeks before and after the surgery, as it may affect blood pressure levels. For people suffering from blood pressure issues on a constant basis, CoQ10 may not be the safest supplement to consume, unless a physician gives consent first.

Older people may benefit more from CoQ10 when taking it, as it does several great things for the body. CoQ10 helps to reduce some of the signs of aging, and helps to boost the immune system when it is low. The supplement helps to promote a more active mind in older people, because most people want to continue to feel very active and full of life as they get older. Along with proper dieting and exercise, co-enzyme Q10 is the very supplement to bring life back into the human body, and keep the older generation feeling young again.

5-HTP Supplement


5-hydroxytryptophan or 5-HTP supplement is a metabolite whose level is intermediate. Such level is in between neurotransmitter serotonin and amino acid tryptophan. Our bodies have dietary proteins that are composed of L-tryptophan. From the latter, 5-HTP supplement is manufactured and is later on converted into Serotonin that regulates in one’s mood, sexual behavior, sleep functions, pain sensation, anxieties, and the balance of one’s appetite. Needless to say, if you do not have enough 5-HTP supplement in your body, your physiological and psychological functions may go erratic.

There aren’t any direct sources of 5-HTP supplement from food. Nonetheless, you can just simply obtain the same form L-tryptophan, an amino acid that is found in most meat. Examples of which are sea food, red meat, dairy products, peanuts and poultry. Still, this is not an assurance that you will get necessary amount of tryptophan from said food. With this, you may opt to take 5-HTP supplement instead. One of which is XtendLife’s Neuro Natural Serenity, which also contain other vital minerals, vitamins, enzymes, herbs and the like that are greatly needed by the body. This is highly and most recommended for people who have cycles of depression. Another would be Life Extension’s 5-hydroxytryptophan which does not contain any other mineral or vitamin but only the metabolite itself. Griffonia simplicofolia seeds are used to make this supplement. In relation to this, the dose that is usually recommended is twice a day. Just be sure that whatever the recommendation of the product, do not exceed it.

It is very important that there is enough 5-HTP supplement in one’s body because as stated earlier, such will be subsequently converted into serotonin. And if one has deficiency in said brain chemical, then there is a possibility that that person may experience anxieties, depression, unreasonable appetite, stress, mood swings, insomnia, and other sleep disorders.

Some 5-HTP Supplement Side Effects:

  • 5-hydroxytryptophan or 5-HTP supplement is a metabolite that is vital in the production of serotonin, which is a neurotransmitter. Said brain chemical’s function involves the regulation of a person’s sleep, appetite, and mood. When such chemical is low, a person is bound to have headaches, anxiety, overeating, insomnia, depression, mood swings and other conditions related to this. This is why as much as possible, one’s serotonin level is increased, and this is done by taking 5-HTP supplement.
  • But before you take this 5-HTP supplement, it is wise to educate yourself with its known side effects. Such include nausea, gastrointestinal disturbances, headaches, rashes, vivid dreams. It is also not advisable for people that have conditions like anorexia nervosa, lung and liver disease, cardiovascular conditions, myalgia, chronic digestive orders, peripheral neuropathy, haemophilia and sickle cell anemia. This being the case, it is better if you consult a licensed physician first before you take 5-HTP supplement. Too high serotonin levels can also be harmful. One more thing that you should know is that when you are taking other medications you should not take the supplement right away. Such might interact with the medication that you are already taking and may produce harmful effects to your body.  Ask for the advice of your doctor first before taking said supplements. In relation to this, some of the medications which have been reported to have harmful effects when interacted with 5-HTP supplement are antibiotics, anti-depressants, monoamine oxidase inhibitors SSRIs, cancer chemotherapy drugs, weight loss medications, barbiturates, tranquilizers, anti-Parkinson’s medications, alcoholic beverages.

In case you got a go signal from your doctor to drink 5-HTP supplement, then please ensure that you do not exceed the dosage that was recommended to you. As we have stated earlier, it is not advisable for a person to have unusually high serotonin levels.



Superfoods have become an important spectrum of foods that are being used to bridge the nutritional gaps found in modern day diets. Fresh whole superfoods tend to be lower in calorie and are nutrient dense. Superfoods are a concentrated nutrition rich source of food for a nutrition hungry planet.

They pack a lot of punch for their weight. Superfoods are one of the best and most efficient sources for anti-oxidants and essential nutrients. The fresh foods that most of us have access to are not always grown in ways that still contain the nutrients we all need for robust health. This is why superfoods make so much sense as a way to be sure we are getting the amount and balance of quality nutrition we need.

Many different kinds of  plants are considered superfoods. When plants are rich in certain nutrients, are high in antioxidants or have other qualities that are highly valuable for human heath they are often considered superfoods. Certain fish and meats can be considered superfoods depending on their nutritional qualities.

Herbs are used all over the world as natural medicines to heal and balance the body. Most plants can be considered an herb, we most often think of herbs either as flavor enhancers, used to make tea or a form of natural medicine.

Herbs are a superfood because they have many active ingredients that are highly beneficial for human health. Rainforest herbs have been found to be especially powerful as medicines and as superfood nutrition sources. In the Amazon rainforest and in other locations around the world there are a vast variety of plants that have exceptionally high levels of nutrition and antioxidants for human health. There are also foods common to the U.S. culture that have exceptionally high nutrient content and are considered  super foods.

If most of the foods available in the market today were grown naturally, organically in rich unadulterated soil. If these fresh foods are eaten in their whole food form, rather than diluted through processing, manufacturing and isolating key nutrients and vitamins, then superfoods would not be as important in our diets as they are today. Because most people today are not eating unadulterated whole food diets, superfoods fill the gaps to get enough of the right balance of nutrition.

Whole superfoods like blueberries, pomegranates or wild salmon can give us lots of nutrition and antioxidants to promote our robust health when and if they are eaten in sufficient quantities on a consistent basis. When these foods are grown in diluted poor soil they can be deficient and contain far less  nutrition. When possible look for whole fresh organic foods like fresh fruits, vegetables, fish or meats that are locally grown

When we look at which is the best superfood supplement to add to our diet, we need to look at where and how the superfood was grown and wether it is in a whole food format. What are the health promoting ingredients of the superfood and how do they fit for our specific nutritional needs.

Much of the commercially available fresh foods are grown in poor soil using poor farming practices, like mono cropping or the practice of adding synthetic nutrients back into the soil and the use of pesticides. Most people don’t have ready access or can not afford to buy only locally grown organic foods. This is where superfood supplements can be a solution. Whole food superfood supplements tend to be highly concentrated and therefore have higher levels of the nutrition and antioxidants we need. We can get what are bodies need from smaller amounts of these concentrated super food supplements. On first glance supplements may seem expensive and unaffordable to many people. When you break down the daily cost of a reasonable regiment of superfood supplements they are no more expensive that a Starbucks coffee drink, a fast food snack or a drink at a cafe or bar. For under $5.00 it is possible to get a substantial amount of daily whole superfood nutrition from well chosen supplements.

Choosing whole natural superfood supplements preferably raw, is a better choice than any thing that is synthetic, has been cooked or has isolated vitamins and minerals. When we eat as healthy a diet as we can and also add superfoods we have a much greater potential for real robust health. Along with consistent exercise we can avoid getting sick and we can prevent much of the illness and diseases that are caused by nutritional imbalance.

For people who feel they are eating well, making healthy food choices and are generally healthy with plenty of energy, super foods in the supplement form can be a great addition for very specific medicinal and nutritional needs. Even very healthy people will have nutritional gaps as well as the need to detoxify from the environmental toxicity that we are all exposed to.

The toxic environment that exists today affects human health. The consequences from toxic exposure whether directly or from sources we can not even see or don’t really notice are real. The very fact that we can not see or tangibly access the toxic pollution that is in the air we breath, the water we drink and the food we eat does not mean it does not exist and that we are not being affected by it. One of the only ways we have to protect ourselves is by detoxifying through the consumption of antioxidants and high quality nutrition along with periodically cleansing our systems by fasting or using specific super foods.

Having access to a broad group of plant based whole superfoods from a company that you can trust will give you not only peace of mind but also a way to address many aspects of your health and medicinal needs. Do your homework and make educated choices for which superfoods you buy and who you buy them from.

Hydrolyzed Whey Protein Isolate

Based on thorough studies by manufacturer and product specifications, the Hydrolyzed Whey Protein Isolate provides the excellent nutritional value of enzyme digested whey protein along with low fat, low lactose.

Characteristics of the Hydrolyzed Whey Protein Isolate are as follow:

  • High level of branched chain amino acids (BCAAs) used in tissue growth and repair
  • BCAAs and other amino acids are present as readily available short chain peptides
  • Low in lactose and fat
  • Quality assurance of Hydrolyzed Whey Protein Isolate

This protein hydrolyzed Whey Protein Isolate is produced by carefully selected enzyme hydrolysis technology, under food grade conditions to accredited ISO9001 standards. The final product is sampled and tested for chemical, sensory and microbial parameters using internationally recognized procedures. Each package is identified to enable trace back.

Nutritional uses of Hydrolyzed Whey Protein Isolate

  • Metabolism
  • Muscle Repair
  • Muscle Builder
  • Burn Fat
  • Lose Weight

Additional facts about the Hydrolyzed Whey Protein Isolate:

  • Protein is essential for muscle building and muscle repair, and whey protein isolates are quickly digested so they make protein readily available. Hydrolyzed whey protein isolate is even more quickly digested due to the shorter amino acid chain.
  • The difference between whey protein concentrate and whey protein isolate is that the isolate version is a more pure form of protein. It contains very little fat and the lactose is negligible, so even if you are lactose intolerant you may be able to consume whey protein isolate.
  • Hydrolyzed whey protein isolate may be beneficial in reducing the risks of several diseases. Whey protein is a byproduct of cheese and as such is considered to be a natural supplement.
  • Hydrolyzed Whey Protein Isolate has been proven to effectively work for athletes because of its effects however there is always a need to consult a professional before taking in something.

Is It Worth Using Weight Gainer Protein To Bulk Up?

There are a lot of misconceptions out there about bulking up and one of those misconceptions is using a lot of Weight Gainer protein powders to try and put on some mass.

The real truth is, weight gainer protein is a great addition to your every day diet that should be high in protein and carbs anyways and in between your meals you should have an average of 1-2 scoops of high quality weight gainer protein to boost up your carbs and protein intake easily and quickly.

Some body builders say that you can go without using any protein powders at all but in that case they suggest that you have to eat a lot more food which can work out much more expensive than buying the protein powder and food requires preparation and cooking whereas the weight gainer protein can be easily mixed in with some milk or water and consumed quickly for fast boost of carbs and protein.

All in all, if you are really keen on bulking up you should definitely invest a bit of your money on some real, high quality weight gainer protein, and to help you find the best of the best you can simply check out weight gainer protein reviews and see for your self which ones have being rated the best by real users.

The best thing you could possibly do, is have a solid, balanced high protein and high carb diet with the right macro nutrients, such as certain amount of protein down to a few grams precision, carbs, a bit of healthy fats and of course the right amount of calories in total.

To help you build a customized diet that is perfect for your body type and weight and age you should check out this software called the Somanabolic muscle maximizer, it will help you work out your whole week’s meal plans in a few clicks of a button and it is designed by accredited professionals so you know you are in the safe hands, this software is the best thing for helping you work out the meal plans.